Redondo Beach, CA

©2019 by Rebecca Rashkin

MOVEMENT

Movement makes me happy. I've been practicing yoga since 2005, including the primary ashtanga series. I do a lot of handstand training and would bike everywhere if I could. I like doing weird cartwheels and crawling around on the floor like an animal.

 

a pitch for GMB

GMB is an outstanding organization that provides practical tools to help anyone learn to move with more ease and gain strength, using only bodyweight. They have a wealth of free educational content, including tips for effective form for just about any bodyweight exercise, the psychological aspects of training, and much more.