©2019 by Rebecca Rashkin

MOVEMENT

Movement makes me happy. I practiced yoga for 14 years, including the primary ashtanga series. I do a lot of handstand training and would bike everywhere if I could. I like doing weird cartwheels and crawling around on the floor like an animal.

 

my next step...

In August 2019 I started a 4 month intensive apprenticeship to become a certified personal trainer through GMB.

GMB is an outstanding organization that provides practical tools to help anyone learn to move with more ease and gain strength, using only bodyweight. They have a wealth of free educational content, including tips for effective form for just about any bodyweight exercise, the psychological aspects of training, and much more.


To conclude the program, I will be facilitating a movement workshop that will incorporate animal locomotion and possibly handstands. Check again in a couple months for more information!